Price €299

IRELAND 4 PEAK Challenge®

Join the official Ireland 4 Peak’s Challenge
Climbing against the clock non-stop the highest peak in Ulster Munster Leinster & Connaught.

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Ireland 4 Peaks Challenge®

Slieve Donard – 850m
Lugnaquilla – 925m
Carrauntoohil – 1038m
Mweelrea – 814m

Total Ascent : 3627m
Total Distance : 60km

TRIP Dates

  • 27 June 2026

    33 Spots Left

  • 11 July 2026

    14 Spots Left

  • 25 July 2026

    33 Spots Left

  • 08 August 2026

    2 Spots Left!

  • 29 August 2026

    33 Spots Left

Ireland 4 Peak Challenge®

Location

Ireland

Duration

36 Hours

Route

Direct

Grade

Moderate

Max Altitude

3630 m

Daily Activity

Non-Stop

Highlights

Welcome to the Official Ireland 4 Peak Challenge® involves climbing the highest mountain in each of Ireland’s four provinces — a thrilling endurance adventure often completed in a single continuous push. The mountains are Carrauntoohil in Munster, Mweelrea in Connacht, Lugnaquilla in Leinster, and Slieve Donard in Ulster. The challenge is growing in popularity as a test of stamina, teamwork, and mental grit — and is often used to raise funds for charity.

Key aspects of the challenge
Mountains
Carrauntoohil (Munster): Ireland’s highest peak – 1,038m (3,406 ft)
Mweelrea (Connacht): Western Ireland’s highest peak – 814m (2,671 ft)
Lugnaquilla (Leinster): Highest peak in the east – 925m (3,035 ft)
Slieve Donard (Ulster): Northern Ireland’s highest peak – 850m (2,789 ft)

Timeframe
The challenge is typically attempted and completed within 44 hours, including travel time between peaks.

Logistics
Participants travel by our Platinum private Coach, supported by our experienced logistics team. All routes are planned for efficiency and safety, with rest and refuelling coordinated between peaks.

Fitness
A strong level of fitness and mountain experience is essential. The challenge involves long hikes, steep climbs, and continuous movement — often with little sleep. Mental toughness is just as important as physical strength.

Preparation
Training beforehand is crucial, we provide a 12 week training plan. Participants should be ready for changeable Irish weather, and come equipped with waterproof clothing, sturdy hiking boots, headlamps, and nutrition to fuel the journey.

Charitable causes
The Ireland 4 Peak Challenge is increasingly undertaken for charitable causes, with many participants raising funds for local and national organisations through their efforts.

Leave No Trace
As a responsible guiding company, we operate by Leave No Trace principles.
We treat nature as our home, ensuring every footprint is respectful and every route sustainable.

Elite Guiding team
Every challenge is led by the Jason Black Mountaineering elite guiding team, international expedition leaders, Everest & K2 summiteers, and global ambassadors for the pure approach to human-powered exploration. You’re in the safest and most experienced hands.

Ready to Rise?
Rise with the mountain, take on Ireland’s wildest endurance adventure and push beyond your limits. Book your place today and become part of something extraordinary.


Trip Details

  • Assemble 7.30 am sharp at Slieve Donard Carpark Co Down
    Event overview – Q&A.
    Gear check.
    Event safety briefing.

  • 08.00am hike starts on Slieve Donard 
    Round trip time allocated is 4hrs
    Require appropriate hiking gear, food & liquids for hike duration.
    Return to the bus and load your gear into the rear trunk of the bus
    Direct drive to Lugnaquilla 3hrs (199 km)

  • Start climb on Lugnaquilla – 5hr round trip
    Return to the bus immediate departure.
    Please have your prepared food with you as we will not be stopping.
    Direct drive to Carrauntoohil carpark Kerry – 5hrs

  • Start night hike on Carrauntoohil Co Kerry – 6hr round trip
    Require warm hiking clothes food, liquids and head torch.
    Return to the bus immediate departure.
    Please have your prepared food with you as we will not be stopping.
    Direct drive to Mweelrea Co Mayo – 5hrs

  • Start climb on Mweelrea Co Mayo – 4h.30m round trip
    Require warm hiking clothes food, liquids and head torch.
    Return to the bus immediate departure.
    Please have your prepared food with you as we will not be stopping.
    Direct drive to Slieve Donard Carpark 5hr (360 km)

  • Bus arrives back to Slieve Donard carpark Monday 12.00am
    (We will have quick road side toilet stops but we will not be stopping for food or water along the way so please have all you require prepared in advance)
  • National mountain challenge
  • Fully Insured Challenge
  • Qualified mountain guides
  • Wilderness first responders
  • Expertly designed route
  • Bus transport with professional drivers
  • All transport between the 4 peaks
  • National 4 Peaks finishers medal
  • Land owners permission

Gallery

Price €299

Deposit €99 on booking
Balance six weeks from date.
Go to Trip Dates
Download Information Pack

TRIP Dates

  • 27 June 2026

    33 Spots Left

  • 11 July 2026

    14 Spots Left

  • 25 July 2026

    33 Spots Left

  • 08 August 2026

    2 Spots Left!

  • 29 August 2026

    33 Spots Left

Adventure + Expertise + Purpose

Practical Info

Frequently asked questions

The following frequently asked questions may help answer any queries you have about Jason Black Mountaineering, what this expedition involves, and what is required. If your question isn’t answered here please check our dedicated Expert Advice page, otherwise don’t hesitate to get in touch.

  • Personal Gear clothing etc
  • Food
  • Snacks
  • Liquids
The Code of Practice sets out guidelines to ensure that the potential negative effects of the Ireland 4 Peak Challenge are minimised.

Specific Ireland 4 Peaks ChallengeTM Guidelines
  • Capped number of hikers per event.
  • We will Avoid the peak holiday times e.g. bank holidays, and summer solstice to minimise overcrowding on the mountains and the respective valleys’ infrastructure.
  • Be aware toilet provisions are very limited so plan accordingly.
  • Implemented strictly are the 7 leave no trace principles. Information will be provided to participants on the environmental and land management sensitivities of the areas they will be visiting. We will give participants guidance on how to mitigate their impact as much as possible.
  • Individual mountain and site-specific codes of conduct should be followed.
  • We will always minimise disturbance and adverse impact on locals and seasonal farmers, giving consideration to the timing of the event for the least disturbance.
  • In camp settlement areas, arrival and departure will be agreed upon in advance.
  • Strict access and parking locations will be identified, avoiding congestion and the blocking of narrow roads.
  • In accordance with Irish Mountaineering guidelines, no dogs are allowed.
  • Group ground transport provided by an independently contracted Northern Ireland–based coach operator
Check the equipment tab for more information about the Mandatory Kit List.

How Fit Do You Need to Be for the Ireland 4 Peaks Challenge®?

The Ireland 4 Peaks Challenge® involves climbing the highest peak in each province of Ireland in a short timeframe (usually 24–48 hours). This makes it a test of endurance, hill fitness, and recovery ability. While none of the peaks are extreme in altitude, the challenge involves steep ascents, rough terrain, and back-to-back summits, requiring strong hiking endurance, leg strength, and mental resilience.

📌 The 4 Peaks Overview

Mountain

Province

Elevation

Approx. Hiking Time

Carrauntoohil (1,038m)

Munster

1,038m

5–7 hours

Lugnaquilla (925m)

Leinster

925m

4–6 hours

Slieve Donard (850m)

Ulster

850m

4–5 hours

Mweelrea (814m)

Connacht

814m

5–6 hours

The total ascent is over 3,500m, and the total distance covered can exceed 35–40 km.

  • Most people attempt this challenge within 24–48 hours, meaning limited recovery time.
  • You will likely start hikes in the dark and deal with unpredictable Irish weather (wind, rain, and boggy trails).

📌 Physical Requirements for the Ireland 4 Peaks Challenge®

1. Endurance & Cardiovascular Fitness

  • The challenge involves back-to-back climbs, requiring strong endurance and leg stamina.
  • Expect long, steep ascents with rough terrain and boggy sections.
  • If attempting the 24-hour version, sleep deprivation and exhaustion will be major factors.

✅ Training Recommendations:

  • Hike 15–20 km (9–12 miles) with a 10–15 kg pack at least once a week.
  • Stair climbing (30–45 min with a 10 kg pack).
  • Running, cycling, or swimming (3–5 times a week, 45–90 min per session).

2. Leg Strength & Load-Carrying Ability

  • You’ll be climbing and descending steep trails with uneven footing.
  • Lugnaquilla and Carrauntoohil involve long, relentless uphill sections.
  • Mweelrea has steep descents that put pressure on the knees and ankles.

✅ Training Recommendations:

  • Squats, lunges, deadlifts (for leg power).
  • Step-ups (50 cm box) with a weighted pack.
  • Planks & core exercises (for stability on uneven terrain).
  • Farmer’s carry (15 kg per hand) for grip & pack strength.

3. Recovery & Multi-Day Stamina

  • If attempting the challenge in 24 hours, you’ll have very little rest between peaks.
  • Recovery and nutrition will play a major role in endurance.
  • You need to be comfortable with multiple long hikes over a short period.

✅ Training Recommendations:

  • Back-to-back training hikes (Saturday & Sunday) to simulate fatigue.
  • Long hikes with limited rest (6–10 hours of continuous movement).
  • Practice fueling with snacks and hydration during long hikes.

4. Mental Toughness & Weather Resilience

  • Irish weather is unpredictable—expect rain, wind, boggy trails, and cold temperatures.
  • You’ll be starting early in the morning or hiking at night with fatigue.
  • Some descents (especially Mweelrea) are steep and require careful footwork.

✅ Mental Training:

  • Train in harsh conditions (rain, wind, cold, darkness).
  • Push through exhaustion with back-to-back training hikes.
  • Simulate sleep deprivation by doing an early morning or night hike.

📍 Minimum Fitness Benchmarks for the Ireland 4 Peaks Challenge®

You should be able to:
✅ Hike 1,000m+ elevation gain with a 10–12 kg pack (6–8 hrs).
✅ Run 10 km in under 60 minutes (for cardio endurance).
✅ Climb stairs for 45 min with a 10 kg pack.
✅ Handle long trekking days back-to-back (6–10 hrs per day).

⛏ Who Should NOT Attempt This Challenge?

🚫 If you have never done a long-distance or multi-peak trek.
🚫 If you cannot walk uphill for 6–8 hours per day.
🚫 If you struggle with sleep deprivation or limited recovery time.
🚫 If you are not comfortable hiking in wet, slippery conditions.

Final Thoughts

The Ireland 4 Peaks Challenge® is an intense endurance event. If you have solid hill fitness, good endurance, and the ability to recover quickly, you’ll be well-prepared.

Would you like a 12-week training plan for this challenge? Let me know your current fitness level, and I’ll tailor one for you! 

This 12-week structured training plan is designed to build cardiovascular endurance, leg strength, multi-day stamina, and recovery ability to successfully complete the Ireland 4 Peaks ChallengeTM. The focus is on long-distance hiking, steep ascents, quick recovery, and mental resilience to prepare for back-to-back mountain climbs in unpredictable Irish weather.

📌 Weekly Training Schedule Overview

Day

Activity

Monday

Strength Training + Stair Climb with Pack

Tuesday

Cardio (Running/Cycling) + Core

Wednesday

Weighted Hike (12–20 km)

Thursday

Strength + Endurance (Step-ups, Stability)

Friday

Rest or Light Recovery (Yoga, Stretching)

Saturday

Long Hike (15–25 km, 1,000–1,500m ascent)

Sunday

Active Recovery (Swimming, Cycling) or Back-to-Back Hike

🏋️‍♂️ Phase 1 (Weeks 1–4): Building Base Endurance & Strength

Goal: Develop cardiovascular endurance, core stability, and leg strength to handle multiple mountain ascents in one day.

✅ Hiking & Trekking

  • 10–15 km (6–9 miles) hikes with a 10 kg backpack.
  • 600–1,000m elevation gain.
  • 4–6 hours duration.
  • Use trekking poles to protect knees on steep descents.

✅ Strength Training (2x per week)

  • Squats – 4 sets of 10 reps.
  • Lunges – 3 sets of 10 reps per leg.
  • Step-ups (50 cm box) with a weighted pack – 3 sets of 12 reps per leg.
  • Deadlifts – 3 sets of 8 reps (for core and lower back strength).
  • Planks & Hanging Leg Raises (for core strength and stability).

✅ Cardio Training

  • 60 min runs or cycling/swimming at moderate intensity.
  • Stair climbing (30 min with a 10 kg pack).
  • Rowing or incline treadmill for lung capacity improvement.

✅ Recovery & Multi-Day Stamina

  • Train with minimal rest between long hikes.
  • Simulate sleep deprivation with early morning or night hikes.

🏔 Phase 2 (Weeks 5–8): Strength, Endurance & Multi-Day Adaptation

Goal: Increase hiking difficulty, elevation gain, and recovery ability.

✅ Hiking & Trekking

  • 15–20 km (9–12 miles) with a 12 kg pack.
  • 1,000–1,200m elevation gain.
  • 6–8 hours duration.
  • Back-to-back hikes on weekends (Saturday & Sunday).

✅ Strength & Load Carrying (2x per week)

  • Step-ups (50 cm box) with a 12 kg pack – 3 sets of 15 reps per leg.
  • Deadlifts – 4 sets of 6 reps (for pack-carrying strength).
  • Farmer’s Carry (15 kg per hand) – 3 sets of 30m (for grip & backpack strength).
  • Planks & Hanging Leg Raises (for core & balance).

✅ Cardio & Endurance

  • 70 min continuous run, cycling, or swimming.
  • High-Intensity Interval Training (HIIT): 5x 3 min fast, 3 min slow.
  • Rowing or stair climbing for 45 min with a 12 kg pack.

✅ Technical Training & Terrain Adaptation

  • Practice walking on steep, boggy, and uneven terrain.
  • Use trekking poles effectively for quick descents.

✅ Recovery & Nutrition Strategy

  • Practice fast refuelling and hydration strategies between hikes.
  • Simulate eating and drinking while hiking to maintain energy levels.

🏆 Phase 3 (Weeks 9–12): Peak Performance & Challenge Simulation

Goal: Simulate multi-peak trekking, maximise endurance, and finalise preparations.

✅ Hiking & Load-Carrying

  • 20–25 km (12–15 miles) with a 12–15 kg pack.
  • 1,200–1,500m elevation gain.
  • Back-to-back long hikes (Saturday & Sunday) – 7+ hours per day.
  • Summit two peaks in a single day to simulate the Ireland 4 Peaks ChallengeTM conditions.

✅ Final Strength & Endurance Training

  • Stair Climbing (60 min with a 12 kg pack).
  • Bulgarian Split Squats – 3 sets of 12 per leg.
  • Planks & Hanging Leg Raises – 3 sets of 1 min.

✅ Mental Training & Simulation

  • Practice hiking in darkness (start a hike at 3 AM).
  • Train in cold, wet, and windy conditions.
  • Practice hiking with limited sleep to simulate fatigue.

✅ Recovery & Injury Prevention

  • Cold showers & ice baths to prepare for extreme temperatures.
  • Stretching & foam rolling to prevent muscle tightness.

📍Final 2 Weeks (Taper & Recovery)

🔹 Reduce heavy training (Taper).
🔹 Focus on mobility, stretching, and rest.
🔹 Test your full gear & pack during a light hike.
🔹 Hydration & nutrition strategy practice.

💡 Key Training Tips

🔹 Train with your boots & backpack early to get used to heavy loads.
🔹Use trekking poles to protect knees on long descents.
🔹 Train slow, steady breathing on steep climbs to improve oxygen efficiency.
🔹Practice on mixed terrain (rock, bog, loose scree, high winds).
🔹 Train in extreme conditions (cold, high wind, night trekking).
🔹 Hydration & nutrition practice – Know what fuels you best.
🔹 Recovery matters! – Foam roll, stretch, and prioritise sleep.

🚀 Are You Ready for the Ireland 4 Peaks ChallengeTM?

✅ Can you hike 1,500m+ with a 12 kg pack?
✅ Can you handle 6–8-hour climbs back-to-back?
✅ Have you trained in cold, wet, and high-wind conditions?
✅ Are you comfortable with long hiking days and quick recovery?

If you check all the boxes, you’re ready for one of Ireland’s ultimate endurance challenges!

Download Packing List

Mandatory

  • Walking boots (with ankle support, not trail shoes or trainers)
  • Head Torch (as backup)
  • Waterproof jacket and trousers
  • Hiking socks (wearing a single pair recommended, rather than using a liner sock)
  • Backpack (approx. 20 litre size)
  • Water container (bottle or Camelpak-style, 1-2 litres)
  • Food & hill snacks (pasta, cereal bars, dried fruit, nuts)
  • Gloves
  • Hat (covering ears)

Recommended, optional

  • Sunglasses & suncream
  • Walking poles
  • Light shoes / sandals
  • Thermal underwear
  • Backpack rain cover
  • Recommended clothing
  • Walking trousers (lightweight hiking trousers, not jeans or tracksuit trousers)
  • Sports top (not cotton)
  • Warm outer layer
  • Changes of clothes
  • Personal First Aid kit 
  • Foot care kit
  • Blister care packs
  • Antiseptic cream
  • A tick hook
  • Duct tape
  • Triangular bandage
  • A wound dressing
  • A crepe bandage
  • A roll of general purpose medical tape
  • A selection of plasters and/or Compeed-style blister plasters
  • Scissors or a knife
  • A few pairs of rubber or plastic gloves
On Booking your National 4 Peaks challenge our cancelation policy can be viewed here

Why Jason Black Mountaineering?

World Leading Mountaineer

At the helm of Jason Black Mountaineering is Jason Black himself, a renowned global Mountaineer and International Expedition Leader.

With a remarkable list of achievements, including summiting Mt Everest and the formidable K2, Jason holds multiple world records in high-altitude mountaineering. His feats, such as being the fastest to summit Kilimanjaro twice and completing the Aconcagua traverse in record time, establish him as one of the world’s leading high-altitude mountaineers.

As a high altitude specialist, Jason’s passion for testing his physical and mental capabilities remains undiminished. His accolades include being awarded Ireland’s National Outdoor Athlete of the Year for his historic summit of K2.

The Future of Adventure

We are proud to Inspire and empower individuals and organisations. Showing globally how our adventures are leaving a positive life changing humanitarian impact. We supporting local communities and contribute positively to the balance of global inequalities.

Putting purpose before profit, empowering local communities, employing locals, supporting local businesses and leaving a lasting positive humanitarian impact on all our expeditions is at the core of our mountaineering values. Join us on a transformative expedition, where purpose, passion, and the thrill of the great outdoors converge.

Commitment to Safety and Environment

Jason Black’s commitment to safety standards, extensive high altitude mountain knowledge, and adventure travel sets him apart from the rest.

The small group approach adopted by Jason Black Mountaineering offers significant advantages, including a better guide-to-client ratio, reduced environmental impact, and a stronger team dynamic.

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