Kilimanjaro Climbing Gear List Located in northern Tanzania, Kilimanjaro stands majestically at 19,340 feet, making it the tallest mountain in Africa and one of the Seven Summits of the world. The huge, snow-capped volcano rises dramatically above the vast African plains. Climbing Kilimanjaro and watching the sun rise across the savannah below is an experience…
The training, gear, and logistics you’ll need for your trip to Kilimanjaro There’s no way around it—hiking to Kilimanjaro is tough. Sure, it’s a non-technical summit, meaning you don’t need any technical mountaineering experience or special equipment to top out, and you’ll have porters to carry some of your gear and a guide to lead…
Climbing Mount Kilimanjaro: The Best Routes Summiting Mount Kilimanjaro is a bucket list climb for a reason. The mountain’s 19,341-foot Uhuru Peak is not only the highest point in Africa, making it one of the world’s Seven Summits, it’s also the tallest freestanding mountain in the world. Towering over the bush lands of Kenya and…
Getting in Shape for Your Everest Base Camp trek Treks in the Himalayas and to the Everest Base Camp inherently follow rugged, sun-kissed trails that zigzag to very high altitudes: The majority of Sagarmatha National Park is barren and reaches higher than 16,000 feet above sea level. The colossal scale of the mountains and the…
How You Should Plan Your Trip To The Everest Base Camp In Nepal’s Himalayas, March through May and again in the fall, from September to November, is the best time to visit the Everest base camp. In the spring (March and April), the rhododendrons bloom along the trails. After the spring season, the monsoon season…
Many tourists’ bucket lists include trekking to The Everest base camp since it is an incredibly unique experience. Here are some of the best activities you may indulge in while trekking to further enrich your experience. This could be the best possible spot to watch a sunset shift light on the spire of Everest: from…
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes. Your body has evolved to increase both fat and muscle in times of plenty and to lose both muscle and fat in times of scarcity…
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen your heart, lungs, and the muscles you’re working. Once upon a time, steady-state training was the norm. You’d head outside or hit the treadmill for…
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and how they respond to training. Muscle Fiber Types Skeletal muscle is made up of bundles of individual muscle fibers called myocytes. Each myocyte contains many…
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive amateur athletic events, such as running races, triathlons, century rides, or strength-training competitions spend at least an hour exercising most days of the week. But what you do during your…
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