— Expeditions

Everest Base Camp

SPEND A NIGHT AT EVEREST BASE CAMP An experience few trekkers will ever enjoy.

Moderate

15 Days

5545

Available
Upcoming Expedition: 24 Apr 2027
Spots Left: 10

Price

€2999

Per Person

Reserve Your Spot Download Info Pack
Secure your spot with €399 Deposit

Overview

Next April this will be guided by Mt Everest Summiteer Jason Black. A unique highlight of this Black Mountaineering Everest Base Camp Trek is the opportunity to spend a night at our private Mt Everest Expedition Base Camp. Meet our Everest climbing team, experience life on a real Himalayan expedition, and immerse yourself in the atmosphere of the world’s most famous mountaineering camp, an experience that very few Mt Everest Base Camp trekkers ever get to enjoy.

We don’t just visit Everest Base Camp — we live it.

  • Guided by Jason Black personally.
  • Experience Mt Everest as few ever will, with an exclusive overnight stay at our Expedition Base Camp.
  • The only Everest Base Camp trek that lets you experience life inside a real Everest expedition.
  • Sleep beneath Mt Everest at our private camp—where the world’s greatest climbs begin.
  • More than a trek, an authentic Everest expedition experience.
  • Stand at the foot of Mt Everest.
  • The closest you’ll come to climbing Everest—without climbing Everest.

Location

Nepal

Duration

15 Days

Route

Kumbu

Grade

Moderate

Altitude

5545

Activity

Approx 6-9 hrs

itinerary

Day 1

Arrive in Kathmandu, where our Jason Black and his expedition team will be waiting to welcome you at the airport. From there, you’ll be transferred to our expedition hotel to relax, recover from your journey, and prepare for the adventure ahead.

Day 2

Today is all about preparing for the journey ahead. Meet your Jason your expedition leader for a comprehensive trek briefing, complete a full gear check, and use the afternoon to purchase or hire any last-minute equipment in Kathmandu before the adventure begins.

Day 3

Fly to Lukla & Trek to Phakding (2,800m)
Take one of the world’s most spectacular mountain flights into Lukla before beginning your Everest Base Camp trek. From Lukla, follow the Dudh Koshi River through picturesque Sherpa villages to the peaceful settlement of Phakding, where you’ll spend your first night on the trail.

Day 4

Trek to Namche Bazaar (3,440m)
Follow the Dudh Koshi River across a series of iconic suspension bridges before entering Sagarmatha National Park. A steady climb brings you to the bustling Sherpa town of Namche Bazaar, the gateway to Everest and your first major acclimatisation stop.

Day 5

Acclimatisation Day – Namche Bazaar (3,440m)
Today is dedicated to acclimatisation, giving your body time to adjust to the increasing altitude. Enjoy a scenic hike to one of the surrounding viewpoints for your first breathtaking views of Everest before returning to Namche Bazaar to relax and prepare for the journey higher into the Himalaya.

Day 6

Trek to Tengboche (3,870m)
Leave Namche Bazaar behind and follow a spectacular trail with panoramic views of Everest, Lhotse, Ama Dablam and the surrounding Himalayan giants. Arrive at the peaceful village of Tengboche, home to the region’s famous monastery and one of the most scenic locations on the Everest trail.

Day 7

Trek to Dingboche (4,243m)
Continue deeper into the Khumbu Valley as the landscape becomes increasingly rugged and alpine. Passing traditional Sherpa settlements and dramatic mountain scenery, you’ll arrive in Dingboche, a beautiful high-altitude village surrounded by some of the world’s highest peaks.

Day 8

Acclimatisation Day – Dingboche (4,243m)
A second acclimatisation day helps your body adapt to the altitude before the trek continues higher. Enjoy a rewarding hike to one of the surrounding ridges for spectacular panoramic views of the Khumbu Valley and its towering Himalayan peaks before returning to Dingboche for the night.

 

Day 9

Trek to Lobuche (4,940m)
Today’s trek takes you through the dramatic upper Khumbu Valley, passing the moving Everest Memorials at Thukla in honour of climbers who lost their lives on the mountain. Continue beneath the towering peaks to the remote settlement of Lobuche, where you’ll spend the night in preparation for Everest Base Camp.

Day 10

Exclusive Overnight Stay at Our Expedition Camp (5,364m)
Today is the moment you’ve been working towards. Trek across the Khumbu Glacier to the legendary Everest Base Camp, standing at the foot of the world’s highest mountain. As a unique Black Mountaineering experience, you’ll spend the night at our private Everest Expedition Base Camp, meeting our climbing team and experiencing life on a real Himalayan expedition—an opportunity very few trekkers ever get to enjoy.

Day 11

Everest Base Camp to Pheriche (4,371m)
Wake up to an unforgettable morning at Everest Base Camp before enjoying breakfast surrounded by the world’s highest peaks. After taking in the unique atmosphere of expedition life, begin your descent through the Khumbu Valley, retracing your steps to the peaceful village of Pheriche for the night.

Day 12

Trek to Namche Bazaar (3,440m)
Continue your descent through the heart of the Khumbu Valley, passing Sherpa villages, ancient forests, and suspension bridges as you make your way back to Namche Bazaar. Enjoy the warmer air and the comforts of this vibrant mountain town after your time at Everest Base Camp.

Day 13

Trek to Lukla (2,400m)
Complete the final day of your Everest Base Camp trek as you follow the Dudh Koshi River back to Lukla. Celebrate an incredible achievement with your team and enjoy your final evening in the Himalaya before flying back to Kathmandu.

Day 14

Fly from Lukla to Kathmandu
Board an early morning flight from Lukla back to Kathmandu, taking in one last spectacular view of the Himalaya. On arrival, transfer to your hotel where you can relax, celebrate your achievement, and enjoy the remainder of the day at your leisure.

Day 15

Departure from Kathmandu
To meet your flight time our team will transfer you to Kathmandu International Airport for your onward flight home. Leave Nepal with unforgettable memories, lifelong friendships, and the achievement of standing and sleeping at the foot of the world’s highest mountain.

Included

What’s Included

  • Guided by Mt Everest Summiteer Jason Black.
  • Airport pick-up and drop-off
  • 3 nights’ hotel accommodation in Kathmandu (twin/double share) with breakfast
  • Single room upgrade available (€80 per night)
  • Welcome dinner at a traditional Nepali restaurant
  • Return domestic flights (Kathmandu – Lukla – Kathmandu)
  • All in-country transport for the trekking team
  • All Everest Base Camp trekking permits
  • All accommodation and meals during the trek
  • Exclusive overnight stay at Everest Base Camp with our expedition team
  • Black Mountaineering certified trekking guide
  • Personal porter (up to 15kg)
  • Black Mountaineering expedition duffle bag

What’s Not Included

  • International flights
  • Nepal entry visa
  • Travel, trekking and high-altitude insurance (including helicopter evacuation)
  • Guide gratuity (recommended: US$150)
  • Wi-Fi in mountain lodges
  • Bottled water, soft drinks and alcohol
  • Personal expenses (battery charging, internet, hot showers, laundry, etc.)
  • Additional hotel nights in Kathmandu (US$80 single / US$100 twin or double)

Available Dates

Date
Availability
Book
24 April - 08 May 2027
10 Spots Left

Trip info

  • Once you have booked your trip you can book your flights to coinside with the arrival and departure date’s required for the expedition.

  • There’s no limit on our adventures, as long as participants are healthy and willing! We have had families with kids as young as 7 years do the Everest Base Camp Trek and our eldest trekkers have been in their late 70s. We generally suggest that families schedule a private trek and schedule a few extra days. Don’t hesitate to ask us about arrangements.

  • We get a lot of first time trekkers in our groups so even if you don’t have experience you will be in good company. Your fitness level should be such that your comfortable walking all day. Previous, hiking or trekking experience is always a plus.

  • Our trekking packages are pretty much all inclusive from the time you arrive in Nepal, except for meals and drinks in Kathmandu. We generally suggest you plan on about €300 for extra expenses which include items such as: Your Nepal Visa, Phone sim card, extra snacks, bottled water and charging electrical devices at tea houses along the way, and $150 for your expedition tip.

  • If you like to arrive early or stay on late, no problem.
    We can arrange extra hotel nights for you in Kathmandu before or after the trek at additional cost.
    Extra Accommodation in kathmandu hotel per night $70 single – $100 Double.

    Please let us know before you arrive in Nepal so we can make the arrangements as required.

  • We can arrange a single room in Kathmandu with an extra supplement $50 per-night.
    Single rooms on the trek are nearly impossible.

    Please let us know before you arrive in Nepal so we can make the arrangements as required.

  • Trekking in the Everest Region is challenging but leisurely, but comfortable with good fitness from training and determination.
    We’re here to enjoy ourselves take in the surrounding its not a race.

    The trek consists of 5 to 8 hours of walking a day. In general, we start trekking around 9 am after breakfast and reach the destination for the day around 4 pm

  • We encourage everyone in the group to keep a slow pace. It’s about enjoying the mountains and not a race to the next tea house. Our guide will set the pace of the group with the slowest trekkers.

How Fit Do You Need to Be for the Everest Base Camp (EBC) Trek?

The Everest Base Camp (EBC) trek is a challenging high-altitude trek that requires good endurance, leg strength, and the ability to handle altitude. However, it does not involve technical climbing, making it accessible to trekkers with proper training.

While you don’t need to be an elite athlete, you must be comfortable trekking for multiple days at high altitude with significant elevation gain and long daily hikes.

📌 Physical Requirements for the Everest Base Camp Trek

1. Endurance & Cardiovascular Fitness

  • You’ll be trekking for 12–14 days, covering 5–15 km (3–9 miles) per day.
  • Expect 6–8 hours of trekking per day with a 500–800m altitude gain on some days.
  • The summit day to Kala Patthar (5,545m) can be particularly exhausting.

✅ Training Recommendations:

  • Hike 10–15 km (6–9 miles) with a 10 kg pack at least once a week.
  • Stair climbing (30–45 min with a 5–10 kg pack).
  • Running, cycling, or swimming (3–4 times a week, 30–60 min per session).

2. Strength & Load-Carrying Ability

  • You’ll be carrying a daypack (5–8 kg) while porters carry your main luggage.
  • Expect long uphill climbs and steep descents on rough terrain.
  • The trek includes suspension bridges, rocky paths, and potential snowy sections.

✅ Training Recommendations:

  • Squats, lunges, deadlifts (for leg power).
  • Step-ups (40–50 cm box) with a weighted pack.
  • Planks & core exercises (for stability on uneven terrain).

3. High-Altitude Acclimatisation

  • The trek reaches 5,364m (EBC) and 5,545m (Kala Patthar), where oxygen is 50% lower than at sea level.
  • Acute Mountain Sickness (AMS) is a real risk—even fit trekkers can struggle.
  • Hydration, slow trekking, and acclimatisation days are crucial.

4. Mental Toughness

  • You’ll face fatigue, cold temperatures, and high-altitude discomfort.
  • There are no shortcuts—you must walk every step of the way.
  • Some days will feel exhausting, especially the push to Kala Patthar for sunrise.

✅ Mental Training:

  • Train in cold weather and rough conditions to simulate discomfort.
  • Push through exhaustion with back-to-back training hikes.
  • Practice early morning hikes (starting at 4 AM) to simulate summit day.

📍 Minimum Fitness Benchmarks for EBC Trek

You should be able to:
✅ Hike 800m+ elevation gain with a 10 kg pack (6–8 hrs).
✅ Run 10 km in under 60 minutes (for cardio endurance).
✅ Climb stairs for 45 min with a 5–10 kg pack.
✅ Walk/hike for 6–8 hours multiple days in a row.

⛏ Who Should NOT Attempt the EBC Trek?

🚫 If you have never done multi-day trekking or long hikes.
🚫 If you cannot walk uphill for 6–8 hours at a time.
🚫 If you struggle with cold weather and rough trails.

Final Thoughts

The Everest Base Camp trek is achievable for those with good endurance and a strong mindset. If you can hike long distances, handle altitude, and push through fatigue, you’ll be well-prepared.

Would you like a 12-week training plan for Everest Base Camp? Let me know your current fitness level, and I’ll tailor one for you! 

12-Week Training Plan for Everest Base Camp Trek

This structured 12-week training plan will help you build endurance, strength, and altitude readiness to successfully complete the Everest Base Camp trek. The focus is on cardiovascular fitness, hiking endurance, strength training, and mental toughness.

📌 Weekly Training Schedule Overview

Day

Activity

Monday

Strength Training + Stair Climb with Pack

Tuesday

Cardio (Running/Cycling) + Core

Wednesday

Weighted Hike (10–15 km)

Thursday

Strength + Endurance (Step-ups, Stability)

Friday

Rest or Light Recovery (Yoga, Stretching)

Saturday

Long Hike (15–20 km, 800–1,200m ascent)

Sunday

Active Recovery (Swimming, Cycling) or Light Hike

🏋️‍♂️ Phase 1 (Weeks 1–4): Base Fitness & Endurance

Goal: Build a strong endurance base, core stability, and pack-carrying strength.

✅ Hiking & Trekking

  • 8–12 km (5–7.5 miles) hikes with a 5–10 kg backpack.
  • 500–800m elevation gain.
  • 3–4 hours duration.
  • Use trekking poles for knee protection.

✅ Strength Training (2x per week)

  • Squats – 3 sets of 12 reps.
  • Lunges – 3 sets of 10 reps per leg.
  • Step-ups (40 cm box) with a weighted pack – 3 sets of 12 reps per leg.
  • Planks – 3 x 1 min (for core strength).

✅ Cardio Training

  • 45–60 min runs or cycling/swimming at moderate intensity.
  • Stair climbing (30 min with a 5 kg pack).

✅ Mental Preparation

  • Train in uncomfortable weather (rain, cold, wind).
  • Wear your boots and gear early to break them in.

🏔 Phase 2 (Weeks 5–8): Strength & Endurance Boost

Goal: Increase hiking difficulty, elevation gain, and multi-day trek preparation.

✅ Hiking & Trekking

  • 12–18 km (7–11 miles) with a 10–12 kg pack.
  • 800–1,200m elevation gain.
  • 5–7 hours duration.
  • Back-to-back hikes on weekends (Saturday & Sunday).

✅ Strength & Stability (2x per week)

  • Step-ups (50 cm box) with a 12 kg pack – 3 sets of 15 reps per leg.
  • Deadlifts – 3 sets of 8 reps (for lower back strength).
  • Farmer’s Carry (15 kg per hand) – 3 sets of 30m (for grip & backpack strength).
  • Planks & Hanging Leg Raises (for core & stability).

✅ Cardio & Endurance

  • 60 min continuous run, cycling, or swimming.
  • Interval running (5x 3 min fast, 3 min slow).
  • Rowing or stair climbing for 40 min.

✅ Acclimatisation & Altitude Prep

  • If possible, train at high altitude (above 3,000m).
  • Use an altitude tent or hypoxic mask for simulation.
  • Increase exposure to cold weather & strong winds.

🏆 Phase 3 (Weeks 9–12): Peak Performance & Trek Simulation

Goal: Simulate multi-day trekking, maximise endurance, and finalise preparations.

✅ Hiking (Most Important)

  • 15–20 km (9–12 miles) with a 12–15 kg pack.
  • 1,200m+ elevation gain.
  • Back-to-back long hikes (Saturday & Sunday) – 6–8 hours per day.
  • Practice with trekking poles and full gear.

✅ Final Strength & Endurance Training

  • Stair Climbing (45–60 min with 12 kg pack).
  • Bulgarian Split Squats – 3 sets of 12 per leg.
  • Planks & Hanging Leg Raises – 3 sets of 1 min.

✅ Mental Training & Simulation

  • Practice early morning hikes (start at 4 AM) to simulate Kala Patthar summit day.
  • Train in cold conditions (if possible).
  • Simulate long trekking days with full gear and a loaded backpack.

✅ Recovery & Injury Prevention

  • Cold showers & ice baths to prepare for extreme temperatures.
  • Stretching & foam rolling to prevent muscle tightness.

📍Final 2 Weeks (Taper & Recovery)

🔹 Reduce heavy training (Taper).
🔹 Focus on mobility, stretching, and rest.
🔹 Test your full gear & pack during a light hike.
🔹 Hydration & nutrition strategy practice.

💡 Key Training Tips

✔ Train with your boots & backpack early.
✔ Use trekking poles to protect knees on long descents.
✔ Train slow, steady breathing at altitude.
✔ Hydration & nutrition practice – Know what fuels you best.
✔ Recovery matters! – Foam roll, stretch, and prioritise sleep.

🚀 Are You Ready for Everest Base Camp?

✅ Can you hike 1,200m+ with a 12–15 kg pack?
✅ Can you handle 8-hour hikes back-to-back?
✅ Have you trained in cold, high-altitude conditions?
✅ Are you comfortable with long trekking days and altitude adaptation?

If you check all the boxes, you’re ready for the Everest Base Camp adventure! 🚀🏔

Would you like customised adjustments based on your fitness level? Let me know!
Download Kit List

Bags
Large 120ltr Duffel Bag – we supply
Trekking Backpack 35L

Base Layers
Merino Wool Underwear (4 pcs)
Merino long sleeve base layer (1 pcs)
Short Sleeve T Shirt (4 pcs)

Mid Layers
Fleece (1pcs)
Hiking shorts (1pcs)
Mid weight Hiking Pants (1pcs)
Lightweight Hiking Pants (1pcs)

Windproof/Rain Layers
Hard Shell Jacket (1pcs)
Hard Shell Pants (1pcs)

Insulation Layers
Lite puffer jacket

Headwear
Warm wool hat
Baseball Cap
Buff

Eyewear
Regular Sunglasses

Gloves
Lightweight Base Layer Gloves
Heavier ski Gloves: to wear for cold days

Footwear
Hiking Socks (4 pairs)
Hiking Boots
Trekking shoes
Crocs style footwear for wearing in lodges

Hut Sleeping
Hut bed, mattress and pillow is provided.
There is no bedding or towel provided
Sleeping Bag -10°C Rating
1 x Pillow case
1 x Earplugs
– Hut Clothing
• 1 x Tracksuit / Shorts
• 1 x Sliders / sandals.

Travel Items
Travel Clothes
Valid Passport
Cash
Visa Card
ATM card
Insurance

Additional Food Items
Salty-sweet bars
Summit gels
Nuts
Beef jerky

Medical/First Aid
Compeed blister packs
Sutures & steri strips
Ibuprofen
Paracetamol
250mg Diamox x 10 days
Medicated throat lozenges
Medicated throat spray
Antibiotic Azithromycin 500mg
Laxatives
Imodium
Mosquito repellent
Menstrual products
Electrolytes
Nail cutter

Toiletries (Personal)
Toilet Paper
Toothpaste &Toothbrush
Bio Baby wipes (2pcs)
Soap
Shampoo
Shaver
Towel
Small nail-brush
Sunscreen: SPF 50
Lip Screen: SPF 30
Aftersun

Additional Item
Trekking poles
Water Bottles 1- liter (2pcs)
Pee Bottle 1- litre
Female Urination Device (FUD)

Optional Electronics
Country-appropriate plug adapters
Power Bank
Phone
Charging leads
You may pay your deposit and balance using any lawful means. If sending money by electronic bank transfer then you will be responsible for covering the cost of the fees associated with the transfer, so that the company receives the full amount shown on your invoice, in the denomination shown on your invoice.
See more about our payment policy Here

On Booking your expedition our returns policy can be viewed here


Participants must have travel insurance that covers:

  • Medical Expenses €10,000,000
  • Baggage (optional) €3,000
  • Trip Cancellation €9,000
  • Personal Liability €2,000,000
  • Trekking up to 6,000 metres

Instructions:
Traveller plus – Ultimate pack
We recommend True Traveler.