Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and how they respond to training. Muscle Fiber Types Skeletal muscle is made up of bundles of individual muscle fibers called myocytes. Each myocyte contains many…
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive amateur athletic events, such as running races, triathlons, century rides, or strength-training competitions spend at least an hour exercising most days of the week. But what you do during your…
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal) The calories (Cal) referred to in diet (calories eaten) and in exercise (calories burned) are kilocalories (kcal). Calories and Weight Loss A half a Kg of body fat stores 3500…
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