How You Should Plan Your Trip To The Everest Base Camp In Nepal’s Himalayas, March through May and again in the fall, from September to November, is the best time to visit the Everest base camp. In the spring (March and April), the rhododendrons bloom along the trails. After the spring season, the monsoon season…
Many tourists’ bucket lists include trekking to The Everest base camp since it is an incredibly unique experience. Here are some of the best activities you may indulge in while trekking to further enrich your experience. This could be the best possible spot to watch a sunset shift light on the spire of Everest: from…
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes. Your body has evolved to increase both fat and muscle in times of plenty and to lose both muscle and fat in times of scarcity…
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen your heart, lungs, and the muscles you’re working. Once upon a time, steady-state training was the norm. You’d head outside or hit the treadmill for…
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and how they respond to training. Muscle Fiber Types Skeletal muscle is made up of bundles of individual muscle fibers called myocytes. Each myocyte contains many…
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive amateur athletic events, such as running races, triathlons, century rides, or strength-training competitions spend at least an hour exercising most days of the week. But what you do during your…
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal) The calories (Cal) referred to in diet (calories eaten) and in exercise (calories burned) are kilocalories (kcal). Calories and Weight Loss A half a Kg of body fat stores 3500…
Explore the jewel of eastern Asia, the kingdom of the million elephants. Challenge yourself in a mountain race across the tropical jungle, Follow the Mekong river and go meet the many ethnic villages. Start and finish of the race: Luang Prabang, cultural capital city of Laos. The race started in Laos on the 20th of May 2018. 780 kilometers with 11,000m total climbing and…
Delighted to announce that I’ve joined the rider roster at Mason Cycles & will proudly race the new mason Bokeh2 force 1x set up 42-11 driven by a 42 tooth rotor drivetrain. Super excited to test the bokeh incredible capabilities, its triple butted aluminium frame with the new parallax carbon front fork, disc brakes, deda…
1 continent, 10 countries, over 4300 km self supported with a legendary destination, the Arctic Circle! This is the NorthCape4000, this is the ultimate in Ultracycling Bike Adventure racing. Here we go once again, pushing my endurance to the point of incredible pleasure filled with so many emotions that hang gingerly between unbreakable, nearly broken…
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