Travel, especially in developing countries, comes with varying levels of exposure to potential health issues. My time-tested tips in this article can help you stay healthy on your next trip. Before You Go If your travel plans take you to Western Europe or other industrialised countries, health issues are usually less of a concern….
Are There Alternatives To Taking Diamox At High Altitude Are there alternatives to taking Diamox at High Altitude? Before we get into that, just remember the tried and tested drug is Diamox. Our high altitude doctors and specialists recommend taking Diamox from the first day of your trip. 125mg in the morning and 125mg in…
Are you planning to trek to Everest Base Camp but unsure about your fitness level? The good news is that you don’t need to be a superhuman athlete to reach the base camp. With the right training and preparation, almost anyone can achieve this incredible feat. 1. Cardiovascular Fitness: The trek to Everest Base Camp…
Getting in Shape for Your Everest Base Camp trek Treks in the Himalayas and to the Everest Base Camp inherently follow rugged, sun-kissed trails that zigzag to very high altitudes: The majority of Sagarmatha National Park is barren and reaches higher than 16,000 feet above sea level. The colossal scale of the mountains and the…
How You Should Plan Your Trip To The Everest Base Camp In Nepal’s Himalayas, March through May and again in the fall, from September to November, is the best time to visit the Everest base camp. In the spring (March and April), the rhododendrons bloom along the trails. After the spring season, the monsoon season…
Many tourists’ bucket lists include trekking to The Everest base camp since it is an incredibly unique experience. Here are some of the best activities you may indulge in while trekking to further enrich your experience. This could be the best possible spot to watch a sunset shift light on the spire of Everest: from…
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