— Expeditions
Mera Peak & Heli Exit
14 Days (with Helicopter Exit)
Non Technical
14 Days
6476
Price
€4899
Per Person
Overview
Professionally crafted for climbers seeking a genuine Himalayan expedition within a 14-day itinerary, our Mera Peak programme combines intelligent acclimatisation, premium logistics, and expert expedition leadership to maximise your chances of success.
- Summit Nepal’s highest trekking peak
- Professionally crafted 14-day itinerary, ideal for those with limited annual leave
- Proven acclimatisation strategy designed to maximise safety and summit success
- Remote approach through the spectacular and less-travelled Hinku Valley
- Avoids the demanding Zatrwa La Pass, allowing for a more gradual ascent
- Small expedition teams with excellent guide-to-client ratios
- Elite Sherpa climbing team and high-altitude medical support
- Comprehensive training in crampons, ice axe, glacier travel and fixed rope techniques
- Private helicopter return from Khare to Lukla, saving valuable trekking days
- Breathtaking summit views of Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga
- Official Nepal Mountaineering Association Summit Certificate upon successful ascent
Location
Nepal
Duration
14 Days
Route
Hinku Valley
Grade
Non Technical
Altitude
6476
Activity
8hrs daily
itinerary
Day 1
Arrival in Kathmandu.
Welcome to Nepal and the start of your Mera Peak Expedition.
Upon arrival in Kathmandu, you’ll be met by the Black Mountaineering team and transferred to the expedition hotel. Later, we’ll carry out a full equipment check, expedition briefing, and final preparations before gathering for a team welcome dinner and an opportunity to meet your fellow climbers.
Overnight: Team Hotel, Kathmandu (1,400m)
Day 2
Fly to Lukla & trek to Paiya.
This morning we take one of the world’s most spectacular mountain flights from Kathmandu to Lukla (2,860m), the gateway to the Everest region.
After meeting our trekking crew and making the final preparations, we leave the busy Everest trail behind and head south into the remote Hinku Valley, trekking through beautiful forests and traditional mountain villages to Paiya.
Overnight: Teahouse, Paiya (2,730m)
Day 3
Trek from Paiya to Panggom.
Today we continue deeper into the remote Hinku Valley, following quiet mountain trails through dense forests, traditional Sherpa villages, and terraced hillsides rarely visited by trekkers.
As we make our way to Panggom, you’ll experience authentic Nepalese mountain life far from the busier Everest routes, while continuing the gradual acclimatisation that is key to a successful Mera Peak expedition.
Overnight: Teahouse, Panggom (2,850m)
Day 4
Trek from Pang Kongma to Ningsow. Today we continue our journey through the remote Hinku Valley, following quiet forest trails, crossing suspension bridges, and passing through traditional Sherpa settlements.
The route offers magnificent views of the surrounding Himalayan foothills as we gradually gain altitude on our way to Ningsow, an important stage in our carefully planned acclimatisation programme.
Overnight: Teahouse, Ningsow (2,850m)
Day 5
Trek from Ningsow to Chhatra Khola.
Today’s trail leads through beautiful rhododendron and pine forests, with a series of ascents and descents as we continue deeper into the remote Hinku Valley.
Far from the main Everest trekking routes, this is a true wilderness experience, offering outstanding scenery and a peaceful introduction to the Himalaya before we begin climbing higher towards Mera Peak.
Overnight: Teahouse, Chhatra Khola (2,800m)
Day 6
Trek from Chhatra Khola to Kothe.
Today we follow the Hinku River deeper into the heart of the valley, trekking through ancient forests and beneath towering Himalayan peaks as the landscape becomes increasingly wild and remote.
Our gradual ascent to Kothe continues the expedition’s carefully planned acclimatisation, while offering spectacular scenery and a true sense of being far from civilisation.
Overnight: Teahouse, Kothe (3,600m)
Day 7
Trek from Kothe to Thaknak.
Today we continue our steady ascent through the upper Hinku Valley, following the river as the landscape opens into a dramatic alpine environment surrounded by glaciers and towering Himalayan peaks.
As we gain altitude, the views become increasingly spectacular, providing an unforgettable approach to Thaknak, an important acclimatisation stop on our journey towards Mera Peak.
Overnight: Teahouse, Thaknak (4,350m)
Day 8
Trek from Thaknak to Khare.
Today we make our way to Khare, the final permanent settlement before Mera Peak Base Camp. The trail passes beneath the impressive Mera Glacier, with spectacular views of the surrounding snow-covered peaks as we continue our gradual ascent.
On arrival in Khare, we’ll settle into our teahouse and make the final preparations for the climbing phase of the expedition.
Overnight: Teahouse, Khare (5,045m)
Day 9
Acclimatisation day in Khare.
Today is dedicated to further acclimatisation and preparing for the climb ahead.
Following the proven principle of climb high, sleep low, we’ll complete an acclimatisation hike before carrying out a full equipment check and practising essential mountaineering skills. The guide team will provide instruction in the use of crampons, harnesses, ascenders, descenders, fixed ropes, and ice axe techniques, ensuring everyone is confident and fully prepared before moving to Mera Peak Base Camp.
Overnight: Teahouse, Khare (5,045m)
Day 10
Trek from Khare to Mera Peak Base Camp.
Today we leave the teahouses behind and begin the climbing phase of the expedition as we make our way onto the Mera Glacier towards Mera Peak Base Camp.
Travelling across glaciated terrain with the support of our expert guide team, we gradually gain altitude while taking in breathtaking views of the surrounding Himalayan giants. On arrival at Base Camp, we’ll settle into our fully supported expedition camp, organise climbing equipment, and receive a final briefing in preparation for the summit push.
Overnight: Mera Peak Base Camp (5,350m)
Day 11
Trek from Mera Peak Base Camp to High Camp.
Today we continue our ascent across the Mera Glacier, steadily climbing towards High Camp, where we’ll make our final preparations for summit day.
On arrival, the guide team will review the weather forecast, complete a final equipment check, and brief the team on the summit strategy. The remainder of the afternoon is spent resting, hydrating, and preparing for an early night before our pre-dawn summit departure.
Overnight: Mera Peak High Camp (5,780m)
Day 12
Summit Day – Mera Peak (6,476m).
Today is the highlight of the expedition as we make a pre-dawn start for the ascent of Mera Peak (6,476m), Nepal’s highest trekking peak.
Climbing across the glacier using crampons and fixed ropes where required, we steadily make our way to the summit, where you’ll be rewarded with one of the finest panoramic views in the Himalaya, including Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga.
After celebrating on the summit, we descend carefully back through High Camp before continuing to Khare, where a well-earned rest awaits after an unforgettable day on the mountain.
Overnight: Teahouse, Khare (5,045m)
Day 13
Helicopter transfer from Khare to Lukla.
After breakfast, we board a spectacular helicopter flight from Khare to Lukla, enjoying breathtaking aerial views of the Hinku Valley and the Everest region.
On arrival in Lukla, we transfer directly to the airport to board our scheduled morning flight to Ramechhap, where our Black Mountaineering team vehicle will be waiting to transfer us back to Kathmandu.
Overnight: Team Hotel, Kathmandu (1,400m)
Day 14
Final departure home. After breakfast, the Black Mountaineering logistics team will transfer you to Kathmandu International Airport for your onward flight home.
Due to the unpredictable nature of mountain weather in the Everest region, we strongly recommend allowing at least two additional days after the expedition before booking your international flight home. Although our itinerary includes a helicopter transfer from Khare to Lukla, weather conditions can still delay flights departing Lukla.
We hope you leave Nepal with unforgettable memories, lifelong friendships, and the incredible achievement of standing on the summit of Mera Peak (6,476m).
Included
What’s Included
- Domestic flights between kathmandu – Lukla
- Private helicopter transfer from Khare to Lukla
- Airport transfers on arrival and departure
- 3 nights hotel accommodation in Kathmandu
(3 star shared basis with breakfast)
Single room upgrade available (€80 per night) - Team welcome dinner in Kathmandu
- Mera Peak climbing permits
- Environmental and rubbish management fees
- Porter support (carrying up to 15kg of personal equipment)
- All meals on the mountain.
- Accommodation throughout the expedition.
- Experienced Base Camp cook and kitchen team
- Individual tent at Mera Peak Base Camp
- 2:1 ratio elite climbing sherpa ratio
- Emergency oxygen.
- Official Mera Peak Summit Certificate
What’s Not Included
- International flights to and from Nepal
- Nepal entry visa
- Meals while staying in Kathmandu
- Additional hotel nights in Kathmandu
(Single: €80 per night | Double/Twin: €100 per night) - High-altitude and emergency insurance (mandatory)
- Personal climbing equipment hire
(crampons, harness, helmet and cow’s tails – €100) - Porter gratuity (USD $150)
- Climbing Sherpa summit bonus (USD $150)
- Any item not specifically listed under “What’s Included”
Available Dates
How Fit Do You Need to Be to Climb Mera Peak (6,476m)?
Climbing Mera Peak (6,476m) requires high-altitude endurance, strength, and stamina, but it is not technically difficult. It is higher than Island Peak, but has a longer and more gradual ascent, making it more of an endurance challenge rather than a technical climb.
📌 Physical Requirements for Mera Peak
1. Endurance & Cardiovascular Fitness
- The trek to Mera Peak is long (10–14 days), requiring daily hikes of 5–8 hours.
- Summit day is 12+ hours, covering 1,000m+ vertical ascent at extreme altitude (50% less oxygen).
- A strong cardio base is crucial to handle long hours at high altitude.
✅ Training Recommendations:
- Hike 15–20 km (9–12 miles) with a 12 kg pack at least once a week.
- Stair climbing (45 min with a 10 kg pack).
- Running (5–10 km, 3–4 times a week).
2. Strength & Load-Carrying Ability
- Expect to carry a 10–15 kg backpack for multiple days.
- Terrain includes steep ascents, snowfields, and glaciers.
- The final summit push is steep and energy-draining, requiring strong legs, core, and back.
✅ Training Recommendations:
- Squats, lunges, deadlifts (for leg power).
- Step-ups (50 cm box) with a weighted pack.
- Farmer’s carry (15 kg per hand) for grip and pack strength.
- Planks & hanging leg raises (for core stability).
3. High-Altitude Acclimatisation
- Mera Peak is one of the highest trekking peaks in Nepal, and altitude sickness is a real risk.
- Many climbers experience AMS (Acute Mountain Sickness) due to rapid ascent.
- You must be prepared for low oxygen levels, exhaustion, and extreme cold.
✅ Preparation Recommendations:
- If possible, train at altitude (above 3,500m) before your trip.
- Use a hypoxic training mask or altitude tent for simulation.
- Spend extra rest days at high altitudes before the summit push.
4. Technical Skills & Ice Travel
- No technical climbing required, but the final summit push is on a 35-40° ice slope.
- You must walk in crampons on snow/ice and use an ice axe.
- A short fixed rope section with a jumar (ascender) may be used near the summit.
✅ Skills to Practice:
- Walking in crampons on mixed terrain (hills, snow, loose rock).
- Using an ice axe for balance & self-arrest techniques.
- Basic fixed rope climbing (jumar practice).
5. Mental Toughness
- You’ll be trekking for nearly two weeks before the summit attempt (physically exhausting).
- Expect cold temperatures (-20°C to -30°C) and high winds.
- The final 800m climb on summit day is slow, exhausting, and mentally tough.
✅ Mental Training:
- Train in bad weather (rain, wind, cold).
- Push through exhaustion with long back-to-back training hikes.
- Simulate long days in the mountains (cold early morning hikes).
📍 Minimum Fitness Benchmarks for Mera Peak
You should be able to:
✅ Hike 1,200m+ elevation gain with a 12 kg pack (6–8 hrs).
✅ Run 10 km in under 55 minutes (for cardio endurance).
✅ Climb stairs for 45 min with a 10 kg pack.
✅ Carry a 15 kg pack for multiple days.
⛏ Who Should NOT Attempt Mera Peak?
🚫 If you have no trekking or high-altitude experience.
🚫 If you cannot hike 6–8 hours a day for multiple days.
🚫 If you struggle with cold weather and altitude sickness.
Final Thoughts
Mera Peak is an excellent high-altitude challenge, but endurance and altitude adaptation are far more important than technical skills.
Would you like a customised training plan for Mera Peak? Let me know your current fitness level, and I’ll tailor one for you!
Here’s a 12-week structured training plan for Mera Peak (6,476m), designed to build endurance, strength, altitude adaptation, and mental toughness.
Mera Peak Training Plan (12 Weeks)
Goal: Develop the cardio endurance, leg strength, and altitude preparedness needed for the long trek and summit push.
📌 Weekly Schedule Overview
|
Day |
Activity |
|
Monday |
Strength Training + Stair Climb with Pack |
|
Tuesday |
Cardio (Running/Cycling) + Core |
|
Wednesday |
Weighted Hike (10–15 km) |
|
Thursday |
Strength + Endurance (Step-ups, Rope Work) |
|
Friday |
Rest or Light Recovery (Yoga, Stretching) |
|
Saturday |
Long Hike (15–25 km, 1,000m elevation gain) |
|
Sunday |
Technical Skills + Active Recovery (Swimming, Cycling) |
🏋️♂️ Phase 1 (Weeks 1–4): Base Building
Goal: Build cardio endurance, leg strength, and pack-carrying ability.
✅ Hiking:
- 10–12 km (6–7.5 miles) with a 10 kg pack
- 600–800m elevation gain
- 3–4 hours duration
✅ Strength Training (2x per week)
- Squats – 4 sets of 8
- Lunges – 3 sets of 10 per leg
- Step-ups (40–50 cm box) – 3 sets of 12 per leg (with a weighted pack)
- Pull-ups – 3 sets of 6
- Planks – 3 x 1 min
✅ Cardio Training
- 45–60 min running or cycling at moderate pace
- Stair climbing (30 min with a 5 kg pack)
- Swimming/rowing for active recovery
✅ Technical Skills
- If possible, practice basic rope work & ice axe use.
- Train with a loaded backpack (simulating trek conditions).
🏔 Phase 2 (Weeks 5–8): Strength & Endurance Boost
Goal: Increase hiking difficulty, pack weight, and endurance.
✅ Hiking:
- 12–18 km (7–11 miles) with a 12–15 kg pack
- 800–1,200m elevation gain
- 5+ hours duration
✅ Strength Training (2x per week)
- Increase weights for squats, lunges, deadlifts
- Farmer’s carry (15–20 kg each hand) – 3 sets of 30m
- Stair climbing (40+ min with a 10 kg pack)
✅ Cardio & Endurance
- Interval running session (5x 3 min fast, 3 min slow)
- Long hikes back-to-back on weekends
- Rowing or swimming (improves lung capacity)
✅ Technical Skills
- Practice walking in crampons on mixed terrain.
- Use an ice axe for balance & self-arrest techniques.
- Try hiking in extreme conditions (rain, wind, cold).
🏆 Phase 3 (Weeks 9–12): Peak Performance & Final Prep
Goal: Simulated altitude training, endurance, and summit readiness.
✅ Hiking (Most Important)
- 20+ km (12+ miles) with a 15 kg pack
- 1,200–1,500m elevation gain
- Back-to-back long hikes (Saturday & Sunday)
- Final test: Summit a local peak or train at 4,000m+ (if possible)
✅ Strength & Endurance Training
- Stair Climbing (45–60 min with 12–15 kg pack)
- Bulgarian Split Squats – 3 sets of 10 per leg
- Dead Hangs – 3 sets of 30 sec (for grip strength)
✅ Technical Skills
- Walking on snow slopes with crampons
- Ice axe self-arrest practice
- Simulate fixed rope climbing with a jumar (if possible)
✅ Altitude & Cold Exposure
- If possible, train at altitude (above 3,500m) before your trip.
- Practice cold weather training with full gear.
✅ Mental Prep
- Simulate summit day: Start a long hike before sunrise with limited food/water.
- Train in bad weather to test mental resilience.
📍Final Prep (Last 2 Weeks)
🔹 Reduce heavy training (Tapering)
🔹 Focus on sleep, stretching, and light hikes
🔹 Pack & gear test (Fully loaded backpack, boots, and summit gear)
🔹 Simulate high-altitude breathing (practice slow, deep breaths)
💡 Key Training Tips
✔ Train with your backpack & boots early!
✔ Use trekking poles for stair climbs and hikes.
✔ Hydration & nutrition practice – Know what fuels you best.
✔ Recovery matters! – Foam roll, stretch, and prioritise sleep.
✔ Train in extreme conditions (rain, snow, wind, heat).
🚀 Are You Ready for Mera Peak?
✅ Can you hike 1,500m+ with a 15 kg pack?
✅ Can you handle 8–10 hour hikes back-to-back?
✅ Have you trained in cold, high-wind conditions?
✅ Do you feel comfortable with ice axe use and crampons?
If you can check all the boxes, you’re in solid shape! Let me know if you want customised adjustments based on your current fitness level!
Large 120ltr Duffel Bag – we supply
Trekking Backpack 50LBase Layers
Merino Wool Underwear (4 pcs)
Merino long sleeve base layer (1 pcs)
Merino long pants base layer (1 pcs)
Short Sleeve T Shirt (4 pcs)Mid Layers
Fleece (1pcs)
Hiking shorts (1pcs)
Mid weight Hiking Pants (1pcs)
Lightweight Hiking Pants (1pcs)
Windproof/Rain Layers
Hard Shell Jacket (1pcs)
Hard Shell Pants (1pcs)
Insulation Layers
800+gram Goose Down Jacket with hood
Lite puffer jacket
Headwear
Warm Hat (2pcs)
Balaclava (1pcs)
Baseball Cap (1pcs)
Buff (2pcs)
Eyewear
Cat 4 Glacier Glasses
UV Nose protector
Gloves
Lightweight Liner Gloves
Leather Guide Glove
Expedition Mitts
Footwear
Hiking Boots
Hiking socks (4pcs)
Trekking shoes
Trekking socks (3pcs)
Refuge Shoes – crocs or sandals.
Sleeping Equipment
Sleeping Bag -20°C
Inflatable Sleeping Pad
Earplugs
Inflatable Pillow
Mountaineering Rental Gear
Available in khare hut €100
(Jason Arranges in advance)
Ice Axe & Crampons
“Y” Rig for ascender
Climbing Harness
Insulated Pants
Travel Items
Travel Clothes
Passport 6mts Valid
Cash
Visa Card
ATM card
Insurance
Additional Food Items
Salty-sweet bars
Summit gels
Nuts
Beef jerky
Medical/First Aid
Personal First-aid kit
Compeed blister packs
Sutures & steri strips
Ibuprofen
Paracetamol
250mg Diamox 10 days
Medicated throat lozenges
Medicated throat spray
Antibiotic Azithromycin 500mg
Laxatives
Imodium
Mosquito repellent
Menstrual products
Electrolytes
Nail cutter
Duct tape – Repair Kit
Hand & Feet chemical warmers
Toiletries (Personal)
Toilet Paper
Toothpaste &Toothbrush
Bio Baby wipes (2pcs)
Soap
Shampoo
Shaver
Towel
Small nail-brush
Sunscreen: SPF 50
Lip Screen: SPF 30
Aftersun
Additional Item
Headlight 500-700 Lumens
– & charing leads
Trekking poles
Water Bottles 1- liter (2pcs)
Pee Bottle 1- litre
Female Urination Device (FUD)
Optional Electronics
Country-appropriate plug adapters
Power Bank
Phone & charging leads
See more about our payment policy Here
On Booking your expedition our returns policy can be viewed here
Participants must carry travel insurance that covers hillwalking/scrambling (non-technical) up to 6,500 m in Nepal, including trip interruption and medical cover. Bring your policy details in the event required. We recommend True Traveler